After NAET Treatment

What you need to know after NAET Treatments

Wash your hands after treatment. If unable to wash with water then rub hands together for 20-30 seconds.
If you experience any adverse reaction after a NAET treatment seek help from a primary care physician or call 911 if reaction is severe.
DRINK water frequently before and after treatment.
If you experience any of the following you will need to balance your energy by rubbing the 10 gates in a clockwise direction every two hours on your own at home while you are AWAKE.
- Any discomfort during the 25 hour avoidance period after the NAET (crying spells, anxiety, etc.)
- You can not avoid the item (such as it is inside you or you need the item for medicinal reasons)
- You accidentally eat item
- You are exposed to the treated item (touch, smell or breath item)

NAET Gate Points

Move from each point in a clockwise direction starting with right hand and moving up right arm, down left arm, down left leg, up right leg, end at right hand where you began.

With hand 60 seconds at each point
With acustim massager 30 seconds at each point
With 635 nm laser 15 seconds each point

Start gate point stimulation on right back hand on LI 4, between thumb and index finger
Move to right wrist HT 7, point lies where wrist bends down from 5th digit (pinky)
Move to right crease in arm LI 11, between lateral crease in arm and elbow
Move to left crease in arm LI 11
Move to left wrist HT 7
Move to left back of hand L1 4
Move to left lower leg SP 6, three finger widths above medial malleolus (ankle bone on inside of leg)
Move to left foot LV 3, in the depression between first and second tarsal bones (big toe and second toe)
Move to right foot LV 3
Move to right lower leg SP 6
Finish on right back of hand LI 4

For at least 25 hours after treatment of each of the basic 17 mixes patients will need to go through a temporary avoidance period. The following is information on items that need to be avoided following each treatment.

For a full list of avoidance foods and more information please refer to “The NAET Guide Book 11th edition” found at NAET.com or on Amazon. Highly sensitive people should be cleared for white rice first and can eat white rice during the 25 hours following each treatment.

1. BBF: no need to avoid anything

2. Egg Mix:

Avoid all food products containing eggs or chicken including breads, broths, cakes, cookies, crackers, custards, food baked with eggs, fried food using egg batter, mayonnaise, pancakes, pastries, pies, protein drinks make with egg, puddings, salad dressings, soups, thick sauces, vitamins with egg components.
Also avoid touching or coming near five feet in distance: birds, hair or skin products with egg in the ingredients, feather comforters and pillows
It is ok to eat fruits, vegetables, meat (other than chicken), beans, grains, rice, pastas (without egg)

3. Calcium Mix:

Avoid foods that contain more than 2% of the daily allowance of calcium such as:

Dairy products: Milk, yogurt, cheese, and kefir
Leafy green vegetables: Spinach, kale, collard greens, and broccoli
Fortified foods: Certain cereals, plant-based milk alternatives (like almond or soy milk), and orange juice fortified with calcium
Tofu: Tofu made with calcium sulfate
Fish with bones: Canned salmon and sardines are examples of fish that are high in calcium due to their edible bones.

It is ok to eat foods that contain less than 2% of the daily recommended amount of calcium such as:

Fruits like apples, bananas, and oranges.
Vegetables such as lettuce, cucumbers, and bell peppers.
Grains like white rice, pasta, and bread made from refined flour.
Most nuts and seeds, except for almonds and sesame seeds, which have slightly higher calcium content.
Oils, fats, and sugars, as they generally contain very little to no calcium.
Beef, turkey, chicken (without bone), eggs (don’t touch egg shells)

4. Vitamin C Mix

Avoid foods that contain more than 2% of the daily recommended amount of vitamin C such as:

Citrus fruits: Oranges, grapefruits, lemons, and limes
Berries: Strawberries, raspberries, blueberries, and blackberries
Kiwi fruit: Kiwi is a tropical fruit
Bell peppers: Particularly red and green bell peppers
Broccoli: This cruciferous vegetable is not only rich in fiber and other nutrients but also contains a significant amount of vitamin C.
Brussels sprouts: Another cruciferous vegetable that is a good source of vitamin C.
Tomatoes: Whether eaten fresh or in the form of tomato juice or sauce, tomatoes provide vitamin C.
Leafy greens: Spinach, kale, and Swiss chard are examples of leafy greens with notable vitamin C content.
Body lotions or cosmetics that contain citric acid.
Avoid grasses, plants, trees, bushes, weeds, flowers, walking in the garden, sitting under fruit trees.

It is ok to eat foods that typically contain less than 2% of the daily recommended amount of vitamin C such as:

Grains: Foods made from refined grains like white rice, white bread, and pasta.
Fats and Oils: Cooking oils such as vegetable oil, olive oil, and canola oil generally contain very little vitamin C.
Animal-based products: Meat, poultry, fish, and eggs are not significant sources of vitamin C.
Dairy products: While dairy products like milk, cheese, and yogurt provide essential nutrients, they are not significant sources of vitamin C.
Most processed and packaged foods: Snack foods, desserts, and processed meats usually contain minimal amounts of vitamin C unless fortified.

5. B Complex Mix

Avoid eating foods with more than 2% of vitamin B vitamins such as:

Whole grains: Brown rice, oats, barley, quinoa and whole wheat
Legumes: Lentils, beans, and peas
Nuts and seeds: Sunflower seeds, pistachios, and pecans
Dairy products: Milk, yogurt, and cheese
Lean meats: Chicken, turkey, and lean cuts of beef
Leafy greens: Spinach, kale, and collard greens
Fish: Tuna, salmon, and trout
Avocado
Bananas
Nuts and seeds: Almonds, peanuts, and sunflower seeds
Eggs
Sweet potatoes
Legumes: Lentils, chickpeas, and black beans
Fortified foods: Some cereals, plant-based milk alternatives, and nutritional yeast are fortified with vitamin B12
Touching grasses, plants, trees, flowers, walking in gardens, etc.

It is ok to eat foods that typically contain less than 2% of the daily recommended amount of various B vitamins such as:

Refined grains: White rice, white bread, and regular pasta are often lower in B vitamins compared to whole grains.
Sugary snacks and desserts: Foods like candies, cakes, and cookies usually contain minimal B vitamins.
Processed meats: Hot dogs, bacon, and deli meats may have lower levels of B vitamins compared to fresh, unprocessed meats.
Highly processed foods: Packaged snacks, fast food items, and convenience meals often have limited B vitamin content due to extensive processing and added sugars, fats, and preservatives.

6. Sugar Mix:

Avoid all forms of sugar, maple, honey, brown rice, whole grains, carrots, fruits, beets, milk, milk products, sauces, drinks, pre-packaged food with sugar, granola, syrups, salad dressings, juices, yogurt, canned fruits, canned baked beans, peanut butter, oatmeal, creamy salad dressings, toothpaste or any other item that contains sugar.
It is ok to eat meats, grains, cooked vegetables, rice, lentils, avocado, cucumber, celery, cauliflower, asparagus, kale, lettuce, mushrooms, and nuts

7. Iron mix:

Avoid foods that contain more than 2% of the daily recommended amount of iron such as:

Red meat: Beef, lamb, and pork
Poultry: Chicken, turkey, and duck
Fish and seafood: Shellfish like oysters, clams, and mussels
Legumes: Beans, lentils, chickpeas, and peas
Tofu and tempeh: soy-based products are rich in iron, especially if they’re fortified.
Seeds: Pumpkin seeds, sesame seeds, hemp seeds, and flaxseeds
Nuts: Almonds, cashews, and pine nuts
Dark leafy greens: Spinach, kale, Swiss chard, and collard greens
Fortified foods: Some breakfast cereals, bread, and plant-based milk alternatives are fortified with iron.
Organ meats: Liver, kidneys, and heart
Dark Chocolate
Dried fruits like apricots, raisins, and prunes
Avoid touching leather, avoid iron skillet or other iron cookware.

It is ok to eat foods that typically contain less than 2% of the daily recommended amount of iron such as:

Dairy products: Milk, cheese, and yogurt generally contain minimal amounts of iron.
Fruits: While fruits provide various essential nutrients, most fruits are not significant sources of iron.
Vegetables: Many vegetables, such as carrots, cucumbers, and lettuce, contain only small amounts of iron.
Grains: Foods made from refined grains like white rice, white bread, and pasta usually contain minimal iron compared to whole grains.
Fats and oils: Cooking oils such as vegetable oil, olive oil, and canola oil typically contain very little iron.
Sugary snacks and desserts: Foods like candies, cakes, and cookies usually contain negligible amounts of iron.

8. Vitamin A Mix:

Avoid Foods that contain more than 2% of the daily recommended amount of vitamin A such as:

Liver: Beef liver, chicken liver, and other organ meats
Meats: chicken, turkey, fish, lamb, beef
Colorful vegetables and fruits such as sweet potatoes, carrots, mangos, cantaloupe, red bell peppers
Leafy Greens: Spinach, kale, and Swiss chard
Pumpkin: Rich in beta-carotene, pumpkin
Winter Squash: Varieties like butternut squash and acorn squash
Fish Liver Oils: Cod liver oil
Dairy Products: Milk, cheese, and butter
Eggs: Particularly the yolks
Fortified cereals

It is ok to eat foods with less than 2% of vitamin A such as:

Grains: Refined grains like white rice, white bread, crackers and pasta that have not been fortified
Fats and oils: Cooking oils such as vegetable oil, olive oil, and canola oil
Sugary snacks and desserts: Foods like candies, cakes, and cookies
Beverages: Most beverages, including water, tea, and coffee, do not provide significant amounts of vitamin A unless they are fortified.
Nonfat yogurt
Sour cream

9. Mineral Mix:

Do not use or touch mineral or tap water, root vegetables (onion, potato, carrots, turnips), fish and shellfish, pesticides, metal surfaces (wearing gloves is ok), metal jewelry, hair accessories with metal, metal utensils, metal cookware
It is ok to eat cooked meat, cooked vegetables, apples, bananas, beans, berries, milk, salad, fruit, distilled water (prepare food in advance to avoid touching metal while cooking).

10. Salt Mix:

Avoid foods that contain more than 2% salt (sodium chloride) in them such as:

Processed and cured meats: Items like bacon, ham, sausage, and deli meats often have high salt content due to the curing process.
Canned soups and broths: Many commercially prepared soups and broths contain significant amounts of added salt for flavor and preservation.
Salty snacks: Chips, pretzels, crackers, and other snack foods often have high levels of added salt.
Processed cheese: Cheese spreads, cheese slices, and cheese dips may contain added salt for flavor and preservation.
Condiments and sauces: Soy sauce, ketchup, barbecue sauce, and salad dressings can be high in salt.
Pickled foods: Pickles, olives, and other pickled vegetables often contain high levels of salt as a preservative.
Ready-to-eat meals: Frozen dinners, microwave meals, and packaged meals often have high salt content to enhance flavor and extend shelf life.
Some fruits and vegetables such as: celery, romaine lettuce, watermelon, carrots, beets, artichoke, watercress, avocado, tomatoes, cabbage, cucumber, asparagus, pineapple

It is ok to eat foods that typically contain less than 2% salt (sodium chloride) such as:

Fresh fruits and vegetables: Most fresh fruits and vegetables are naturally low in sodium unless they have been processed or canned with added salt.
Plain grains: Unprocessed grains like rice, oats, quinoa, and barley are naturally low in sodium.
Fresh meats and seafood: Fresh cuts of meat, poultry, and fish generally have low sodium content compared to processed or cured varieties.
Plain dairy products: Milk, yogurt, and cheese without added flavorings or salt are low in sodium.
Nuts and seeds: Raw nuts and seeds typically have minimal sodium content.
Legumes: Beans, lentils, and peas are naturally low in sodium.
Eggs: Eggs in their natural state contain very little sodium.
Herbs and spices: Fresh and dried herbs, as well as spices without added salt blends, are naturally low in sodium.

11. Grain Mix (includes gluten):

Avoid whole grains and items made from wheat, corn, rice, oat, rye, and barley.
It is ok to eat vegetables, fruits, chicken, beef, and milk products.

12. Yeast Mix:

Avoid brewer’s yeast, bakers yeast, and any foods containing these items.
Ok to eat vegetables, nuts, quinoa, white rice, beef, chicken, fish, turkey, pork.

13. Stomach Acids:

Avoid foods with a pH below 6.9. These are considered mildly acidic to slightly acidic. Here are some examples:

Most fruits: Many fruits fall within this pH range, including apples, oranges, strawberries, and grapes.
Some vegetables: Vegetables such as tomatoes, carrots, potatoes and onions
Dairy products: Some dairy products like yogurt and buttermilk and sharp cheeses
Certain beverages: Some beverages like coffee, tea, beer, wine and fruit juices
Fermented foods: Fermented foods like sauerkraut and pickles
Some grains: Certain grains and grain products, such as whole grain bread and brown rice, bread, popcorn

It is ok to eat foods with a pH of 7.0 or higher are considered neutral or alkaline. Here are some examples:

Water: Pure water has a neutral pH of 7.0.
Most Vegetables: Many vegetables have a pH above 7.0, making them slightly alkaline. Examples include broccoli, cabbage, cauliflower, cucumbers, and leafy greens.
Most Fruits: Most fruits also have a pH above 7.0. Examples include berries, melons
Nuts and Seeds: Nuts and seeds tend to have a pH above 7.0. Examples include almonds, walnuts, peanuts, and sunflower seeds.
Legumes: Legumes such as beans, lentils, and peas are generally slightly alkaline.
Milk and Dairy Alternatives: Cow’s milk and many dairy alternatives, such as almond milk and soy milk, tend to have a pH above 7.0.
Eggs: Eggs have a neutral pH of around 7.6 to 7.8.
Quinoa

14. Base:

Opposite of Acid. Don’t eat foods with ph of 7.0 or higher. Eat foods with ph lower than 7.0. See lists above.

15. Hormones:

Avoid food from hormone fed or injected animals. Avoid stimulating hormones by avoiding hugging or kissing during 25 hours after treatment. Avoid treating during the menstrual period.
You can eat milk substitutes and food without added hormones.

16. Organ Mix:

Do not eat animal fat, organ meat, meat products (beef, chicken, turkey, and lamb).
Ok to eat other food that are not meat

17. Vitamin K:

Avoid foods that contain more than 2% of the daily recommended amount of vitamin K such as:

Leafy greens: Dark, leafy greens: kale, spinach, collard greens, Swiss chard, and mustard greens.
Cruciferous vegetables: Vegetables like broccoli, Brussels sprouts, and cabbage
Herbs: Fresh herbs such as parsley, cilantro, basil, and thyme
Green vegetables: Green vegetables like asparagus, green beans, and green peas
Lettuce: Different types of lettuce, including romaine lettuce and leaf lettuce
Natto: A traditional Japanese food made from fermented soybeans
Soybean oil: Soybean oil
Avocado: Avocado

It is ok to eat foods that typically contain less than 2% of the daily recommended amount of vitamin K such as:

Fruits: Most fruits, such as apples, bananas, oranges, and berries
Grains: Foods made from refined grains, such as white rice, white bread, and pasta
Meat and poultry: While meat and poultry
Dairy products: Milk, cheese, yogurt, and other dairy products
Fats and oils: Cooking oils like vegetable oil, olive oil, and canola oil
Sugary snacks and desserts: Foods like candies, cakes, and cookies usually contain negligible amounts of vitamin K.
Beverages: Most beverages, including water, tea, and coffee

Many of the foods that need to be temporarily avoided after a NAET treatment are the nutritious foods that after the avoidance period you are encouraged to eat and enjoy on a regular basis. Eating nutritious foods that are made by nature will help your body have the tools it needs to repair, restore, and thrive.